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Nutrigenomics for Healthier Diets and Lives


The field of nutrigenomics has received a lot of attention in recent years for its potential to change the way we eat and improve our health. Nutrigenomics combines nutrition research with genetics. The goal of nutrigenomics is to understand how our unique genetic makeup affects our response to dietary factors. By elucidating the complex relationship between genes and diet, nutrigenomics provides personalized information to guide individuals toward appropriate dietary recommendations, leading to improved health and disease prevention. The advent of modern science has made us realize that not only are nutrients important, but specific amounts of each are required for optimal health. This has led to ideas such as nutritional recommendations, nutritional epidemiology, and the realization that food can directly contribute to the onset of disease. Dietary planning with nutrigenomics is a more personalized approach, allowing individuals to see results faster, and the personalized plan adapts to each person’s body.

Healthy Diet with Nutrigenomic

Nutrigenomics studies how individual genetic variations affect how our bodies respond to certain nutritional, dietary, and lifestyle factors. It involves the study of genes, gene variants (alleles), and their interaction with food. By analyzing a person’s genetic profile, nutrigenomics aims to provide personalized recommendations that can optimize their health outcomes and prevent the development of chronic and infectious diseases. To date, several studies have shown that genetic factors can influence an individual’s response to infectious diseases and interactions with nutritional factors. Several genes involved in the body’s immune response to infection have been identified. For example, genetic variations in genes associated with the production of cytokines (substances produced by the immune system to fight infection) may influence an individual’s response to certain infections. In the context of nutrigenomics, diet, and proper nutrition can influence gene expression and immune system activity, thereby affecting the body’s ability to fight infectious diseases.

Strong and balanced nutrition plays an important role in maintaining optimal immune system function (vitamin C, vitamin D, vitamin E, zinc, and selenium). Nutrigenomics can help identify individuals who have a genetic predisposition to certain nutrient deficiencies that may affect their immunity to infectious diseases. Through genetic analysis and customized dietary recommendations, nutrigenomics can help individuals improve their nutritional status and increase their resistance to infectious diseases. Some preventable infectious diseases include viral (influenza, HIV, hepatitis, herpes), bacterial (pneumonia, tuberculosis, skin infections), parasitic (malaria, helminth infections, protozoan infections), and fungal (candidiasis and fungal skin infections) infections.

According to research from Dhanapal (2022) states that technological advances in the field of Nutrigenomics and Nutrigenetics related to the immune system are essential for promoting optimal health, as well as possibly offering greater capacity to prevent infectious diseases and overcome infectious diseases by providing fewer complications. However, Nutrigenomics cannot be considered the only factor influencing the body’s resistance to infectious diseases, as other factors such as vaccination, hygiene, and environmental factors also play an important role.

Nutrigenomic (Source: Cleveland Clinic)

Genetic variations in each individual can affect how the body metabolizes, absorbs, and utilizes nutrients. These fluctuations can affect our susceptibility to certain diseases, such as cardiovascular disease, obesity, diabetes, and even certain types of cancer. For example, some people may have genetic variants that can affect their ability to metabolize certain nutrients efficiently, thus making them more susceptible to deficiencies or side effects. Nutrigenomics helps identify such variations and tailor nutritional strategies to account for specific genetic predispositions, ultimately leading to better health outcomes.

Instead of taking a one-size-fits-all approach to nutrition, personalized nutrition is specifically based on each individual’s genetic makeup, nutritional preferences, lifestyle, and health goals. By taking these factors into account, nutrigenomics can provide customized dietary recommendations that maximize nutrient intake, minimize risks associated with certain foods, and optimize overall health. The key to unlocking the potential of nutrigenomics is through genetic testing and analysis. A simple genetic test will allow an individual to get a complete analysis of genetic predispositions that can be used to shape an optimal diet for them. These tests can be used to identify genetic markers associated with nutrient metabolism, food intolerances, sensitivities, and other dietary factors.  Nutrigenomics is an exciting new field in nutrition and health. By integrating genetics and nutrition, this rapidly growing field offers the potential for personalized dietary recommendations that can optimize human health outcomes.


Mead MN. Nutrigenomics: the genome–food interface. Environ Health Perspect. 2007 Dec;115(12):A582-9. doi: 10.1289/ehp.115-a582. PMID: 18087577; PMCID: PMC2137135.

Neeha VS, Kinth P. Nutrigenomics research: a review. J Food Sci Technol. 2013 Jun;50(3):415-28. doi: 10.1007/s13197-012-0775-z. Epub 2012 Jul 19. PMID: 24425937; PMCID: PMC3602567.

Dhanapal, Anto Cordelia Tanislaus Antony., Snathanakrishnan, Vimaleswaran Karani. Vitamin D supplementation and immune-related markers: an update from nutrigenetic and nutrigenomic studies. British Journal of Nutrition. 2022. 128, 1459-1469. doi:10.1017/S0007114522002392.

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